Cold Jellyfish Salad

Jellyfish is a nutritious seafood, and the refreshing taste is exactly what I like. Serve with whole wheat bread and fresh lettuce, and an easy and delicious weight loss meal is complete!

Ingredients and seasonings

  • jellyfish
  • lettuce
  • Whole wheat bread
  • olive oil
  • Chili Oil
  • Salt


  1. Pour the jellyfish into a bowl, add olive oil, chili oil and salt and stir well.
  2. Add the washed lettuce and stir the two thoroughly.
  3. Finally, tear the whole wheat bread into small pieces and put them on the mixed vegetables. If you like, you can add a little sesame on it. It will be more fragrant.


  1. The seasoning package in instant jellyfish will be greasy and high in calories, so it is recommended to season it yourself, but if conditions do not allow, you can also use the seasoning package inside, but try to put it as little as possible.
  2. It is recommended to choose small lettuce, and torn into pieces by hand, it will be delicious.
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