Vegan ribs are a plant-based alternative to traditional meat ribs. They are made from ingredients such as wheat gluten, tofu, or tempeh and are flavored and textured to mimic the taste and feel of meat ribs. Vegan ribs can be made at home using a variety of seasonings and sauces to give them flavor, or they can be purchased at some specialty stores or online. They are a popular choice for vegans and vegetarians, as well as those who are looking to reduce their consumption of animal products or who are interested in trying new plant-based foods. Vegan ribs can be enjoyed as a main course, as part of a vegan BBQ, or as a protein-rich snack.
Benefits of Vegan Ribs
Vegan ribs are a plant-based alternative to meat ribs that may be better for the environment and have lower levels of saturated fat and cholesterol. They can be a good source of protein and are suitable for vegans and vegetarians. Vegan ribs can also be a fun and interesting way to try new plant-based foods and flavors.
Recipe
Ingredients
- 1.5 fritters
- 1 potato
- 2 tsp tomato sauce
- 2 tsp sugar
- 1 tsp white vinegar
- 1 shallot
- 3 cloves garlic
- salt
- cooking oil
Direction
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Prepare fritters and peel the potatoes.
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Cut the fritters into small pieces of about 5 cm, and cut the potatoes into strips as thick as an index finger of about 7-8 cm.
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Boil the water in the pot, pour in the potato strips, and blanch until they are cut off. Please put them in cold water and let them cool down to control the moisture (be careful not to overcook the potatoes).
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Use a chopstick to hollow out the inside of the fried dough sticks, put the potato sticks into the fried dough sticks, and do everything in sequence.
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Prepare the sauce in advance:
2 tsp tomato sauce, 2 tsp sugar, 1 tsp white vinegar, and an appropriate amount of salt. Add a small amount of water and stir well. Chop the onion and garlic for later use. -
When the oil in the hot pan is 50% hot, add the onion and garlic to fry until fragrant. Pour in the prepared bowl of juice and bring to a boil. Cook until thick. Add the fried dough sticks and stir-fry evenly so that the surface of each fried dough stick is covered. Ready to serve when full of sauce.
Cooking Tips:
In addition to lycopene, tomato paste contains vitamin B, dietary fiber, minerals, protein, natural pectin, etc. Compared with fresh tomatoes, the nutrients in tomato paste are more easily absorbed by the body.