Ingredients

• Tofu
• egg
• laver
• Salt
• water starch
• pepper
• monosodium glutamate
• sesame oil

Instruction

Step 1:
Put an appropriate amount of seaweed in a bowl.

Step 2:
Put a little green onion and parsley.

Step 3:
Add water to the pot and boil, and add sliced tofu.

Step 4:
Pour water starch.

Step 5:
Add salt.

Step 6:
Put a little pepper and monosodium glutamate.

Step 7:
Drizzle with egg wash.

Step 8:
Pour into a bowl and pour a little sesame oil.

FAQs

Is egg tofu healthy?

Yes. If you eat tofu regularly, you can supplement rich protein, and it is easy to digest and absorb, which is of great benefit to your health.

Is egg tofu good for weight loss?

Eating tofu generally helps with weight loss. Because tofu contains relatively low calories and contains a lot of soybean lecithin, which can increase the feeling of satiety,