Eggs and scallops recipe

Nutritional value of scallops

Brain: Rich in carbohydrates, the energy necessary to maintain brain function.
Improve eyesight: rich in calcium, increase the eyeball wall's elasticity, prevent myopia's occurrence and development.
Strengthen the spleen and stomach: It is suitable for abdominal distention, loose stool, loss of appetite, fatigue and weakness of limbs caused by a weak spleen and inability to transport and transform. Warm the stomach, and treat the stomach cold.
Moisturizing: Fiber can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.

Ingredients

  • scallops
  • eggs
  • leeks
  • carrots
  • oil
  • salt
  • monosodium glutamate

Direction

  1. Rinse the fresh scallops in clean water several times to remove sediment and impurities.

  2. Drain the washed scallops, put them in a steamer, add a little water and cook for 6 minutes over high heat.

  3. The cooked scallops opened their mouths and filled the house with umami.

  4. Take out the flesh of the scallop and put it in the original soup, wash and drain.

  5. Beat the eggs, add in the scallops and mix well.

  6. Pour the base oil into the pot and heat it, then pour the egg liquid and scallop meat.

  7. The fire should not be too fast to prevent the eggs from being scrambled.

  8. Fry the diced chicken until slightly set, then add the carrots and stir-fry.

  9. Put in the leeks and stir fry evenly over medium-low heat.

  10. Finally, add salt and monosodium glutamate to taste oven and serve.

  11. Delicious scallops with scrambled eggs are served on a plate with tiny steamed buns and rib bones.

  12. Scrambled eggs with scallops are nutritious and delicious.

  13. The freshness of the scallops and the fragrant eggs are perfect.

  14. Fruits and yogurt are nutrients that must be taken every day.

  15. It is my happiest to cook a different, nutritious, healthy breakfast for my family every day.

Tips

The nutritional value of scallops is as follows: Brain: rich in carbohydrates, the energy necessary to maintain brain function.
Improve eyesight: rich in calcium, increase the eyeball wall's elasticity, prevent myopia's occurrence and development. Strengthen the spleen and stomach: It is suitable for abdominal distention, loose stool, loss of appetite, fatigue and weakness of limbs caused by a weak spleen and inability to transport and transform. Warm the stomach, and treat the stomach cold. Moisturizing: Fiber can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.

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