Fish Fillet and Tofu Recipe
Tofu contains a variety of trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium, as well as carbohydrates, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium requirements.
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.
- grass carp
- bean sprouts
- lactone tofu
- hot pot base
- spicy Chili Sauce
- chili oil
In order to keep the fish fresh and tender, we add flour and salt to rub, and then wash with water.
In order to remove the fishy smell, we add salt, pepper and starch to marinate for 10 minutes.
Put some more oil in the pot, add the hot pot base, ginger garlic and a spoonful of chili sauce and fry until fragrant, fry the red oil, then add a can of beer. At the same time, add an appropriate amount of water, add light soy sauce With a pinch of salt, put the bean sprouts and fish bones together and boil, continue to cook for a while and remove.
Next, put the lactone tofu into the boiled soup first, and at the same time put the marinated fish slices into it. Don't shake it first, cover it, wait for it to boil again, shake it gently, and then pour it into the previous accessory pot together with the soup.
Sprinkle some minced garlic, dried chili granules and peppercorns on the surface, and pour hot oil on it at the same time.
Remember to add one more step before marinating the fish fillets, so that after processing, the fish fillets will be tender and good, and there will be no fishy smell at all.