Fish with pickled cabbage
In winter, whether it is pork, chicken, mutton, or fish, they are all common foods on everyone's table. Although it is said that eating more meat food in winter can enhance resistance and keep out the cold, but eating too much meat food is easy to gain weight, so many friends have to keep their mouths shut. But fish is different. Although it is also meat, it has high protein content and low fat content. No matter what time of year it is eaten, it will not be so easy to gain weight. Girls who love beauty can also eat it with confidence. There are many ways to make fish, and pickled fish is one of the most popular ones, but when making fish with pickled vegetables, many people make mistakes. Today, I will share with you the practice of authentic sauerkraut fish in detail, explain the ingredients method in detail, and make it tender and refreshing. Friends who like it quickly collect it, try it out and give it to the family.
Pickled fish ingredients
1 grass carp, 1 large sauerkraut, 1 soybean sprout, 1 egg, 1 dried chili, 1 green onion, 1 ginger, 3 garlic cloves, 2 chives, 1 pickled pepper, appropriate amount of starch , a little white vinegar, an appropriate amount of salt, a little chicken essence, an appropriate amount of white sesame seeds, a small handful of peppercorns, an appropriate amount of pepper, and an appropriate amount of cooking oil.
The practice of pickled fish:
Prepare all the ingredients. If you don't know how to slice fish, you can ask the fish seller to handle the fish well, and you can take it home and clean it directly. Cut the fish bones into pieces, cut the fish meat into oblique blades, and put them into different pots separately. Fish bones can be used to make soup, so the sauerkraut fish tastes thicker and tastes better. Then add enough water to the fish meat and fish pelvis respectively, soak them for 10 minutes, this can better remove the fishy smell, and put them aside for later use.
Now let's prepare some side dishes, cut green onion 1 section into chopped green onion. The pickled pepper is cut into small circles, the ginger is cleaned and cut into small pieces, the garlic is peeled and cleaned, and also cut into pieces. Rinse the sauerkraut a little with water, then cut into small pieces and put them in a bowl for later use.
Take a bowl, beat an egg white in the bowl, then add 2 tablespoons of starch, stir well with chopsticks. Because the egg white is relatively viscous, it is not easy to stir, you can put some water in it, keep stirring evenly and finely, and set it aside for later use. After the fish fillets are soaked, wash the fish fillets several times with water until the water is relatively clear, then squeeze the fish fillets dry with your hands and put them in a basin. Now start to season, add an appropriate amount of salt, a little pepper, and mix with your hands first, until the fish fillets are sticky. Then add the starch liquid you just adjusted into the fish fillets in small amounts and several times. Each time, fully grasp and mix with your hands, so that each piece of fish fillet is hung with starch, so that the cooked fish fillet will be more tender and smooth.
The fish bones are also soaked, drain the blood, rinse the fish bones with clean water again, drain the water and set aside for later use. Take a pot, put a little cooking oil in it, and when the oil is hot, pour the fish bones into the pot and fry it. Cut some ginger slices and scallions, fry the fish bones until both sides are slightly yellow, pour the freshly boiled water into the pot to boil the fish bone soup. The fish soup boiled in this way will be thicker and whiter. After adding boiling water, cover the lid and continue to boil for about 10 minutes on high heat.
At this time, let's deal with sauerkraut. Many friends will make mistakes here, and pour the sauerkraut directly into the fish soup. The sauerkraut fish cooked that way will not taste at all. Next, I will teach you how to make sauerkraut fish sour and delicious. Start another pot and put an appropriate amount of cooking oil in it. After the oil is hot, pour in the onion, ginger, garlic and pickled peppers, and stir-fry together to get the aroma. At this time, pour in the sauerkraut and continue to stir fry, so that the fried sauerkraut tastes more fragrant. After frying the aroma of sauerkraut, we pour the fish bone soup we just boiled into the pot. Then put the soybean sprouts into the pot, cover the lid, continue to cook for 2 minutes, and cook the soybean sprouts until they are broken. Then prepare a pot and use a slotted spoon to remove the fish bones, sauerkraut and soybean sprouts and put them in the pot for later use.
There is still fish soup left in the pot, let's season it, put an appropriate amount of salt, a little chicken essence, a little pepper, and stir it together. Add a little white vinegar and mix well. At this time, we put the marinated fish fillets into the pot. When the pot is just placed, do not stir it to prevent the fish fillets from falling apart. Cook the fish fillet for one minute, then push it gently with a spatula, continue to cook for about half a minute, then pour the fish fillet together with the fish soup into the fish pelvis just cooked, and set it aside for later use.
Put an appropriate amount of minced garlic on top of the fish fillet, garnish with a little white sesame seeds, and then some chopped green onion. Then burn some hot oil, and when the oil is hot, put the peppercorns and dried chili sections in it. After frying the spicy flavor, pour it on the fish fillets to fully stimulate the flavor of the ingredients. In this way, our spicy and fragrant sauerkraut fish is ready, and it smells drooling. The fish fillets are particularly tender and smooth, sour and spicy, and the sauerkraut tastes very fragrant. The rice in the soup is also particularly delicious.
The practice of this sauerkraut fish shared with you today is over, very simple. If you want the sauerkraut fish to be fresh, spicy and sour, when you put the sauerkraut in the pot, you must fry it in advance to bring out its sour flavor. Also, when boiling fish bone soup, after frying the fish bones, be sure to release the water to boil, so that the boiled fish bone soup will be thicker and whiter and taste better. Fish has always been a favorite food of many friends. It is rich in protein, and it is often eaten to enhance resistance. It is not easy to gain weight if you eat more, so you can eat it often.