Five kernel mooncake

As one of the most famous flavors of moon cakes, Wuren mooncake is named "Wuren" because it contains almonds, walnuts, peanuts, sesame seeds and melon seeds.

Nutritional value of five kernel moon cakes

  1. Walnut kernels:
    As a representative of "filling shape with shape", walnut kernels can nourish brain cells and enhance brain function. And walnut kernels contain a lot of vitamin E, and regular consumption has the effect of moistening the lungs and black hair.

  2. Almonds:
    Almond is a good cough medicine, which can relieve cough and asthma, suitable for cough caused by autumn dryness in autumn. And almond as a plant seed has a laxative effect.

  3. Peanut kernels:
    Flowers grow to nourish and nourish, and can prolong life, so they are also called "longevity fruit" in the folk, and are known as "vegetable meat" and "meat in vegetarian food" like soybeans. The nutritional value of peanuts is higher than that of grains, which is comparable to that of eggs. Peanut kernels contain high amounts of monounsaturated fats. This substance can increase heat dissipation, burn harmful cholesterol in the body, and reduce hyperlipidemia.

  4. Sunflower seeds:
    Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, and other nutrients, which have a good preventive effect on heart disease and hypertension. Improve the body's immunity.

  5. Ma Ren:
    Hemp seed is the kernel of hemp seeds, which can mainly nourish the middle and benefit qi. Take it for a long time, light and healthy and strong, like a fairy. Hemp seeds can also moisten the intestines and laxatives, which is the best choice for people with constipation.

    How to Make Five Kernel Mooncakes

  6. Combine invert syrup, lye water and vegetable oil.

  7. Add the sifted low flour, mix well to form a dough, which is the moon cake dough.

  8. Cover with plastic wrap and leave for 1-2 hours.

  9. Divide the dough and mooncake filling according to the ratio of 2:8 or 3:7 according to your own mold. At a ratio of 3:7, I divided the crust dough into 18g/pc and 48g/pc of five kernel filling.

  10. Take 1 pie crust and roll it out, wrap it in the filling and fold it up.

  11. Put the cake flour into the mold and turn it around so that the sides of the mold are coated with cake flour, then pour in the excess cake flour, and put the wrapped cake into the mold and press it flat.

  12. Take the pressed cake blank out of the mold and place it in a baking tray, and bake it in a preheated oven at 200 degrees for 5 minutes to set the pattern on the cake blank.

  13. After rinsing the egg wash on the cake base, turn down the fire by 10 degrees and continue to bake for 12-15 minutes until the cake is golden brown.

  14. Put the baked mooncakes on a cooling rack to cool and store in an airtight container. After 2-3 days, you can eat them after returning to the oil.

Tips

  1. If the cake is bad, first use a high fire to bake the cake pattern and then rinse the egg mixture.
  2. The newly baked moon cakes are relatively hard. After two or three days, the moon cakes will become soft and oily. This process is called oil return. The mooncakes are delicious after refueling.
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