Tofu eggs are the foods we usually eat the most. Protein, calcium, and lecithin in tofu and eggs are essential nutrients in the body’s metabolism. Eggs tofu has high nutritional content and helps qi and blood. The iron element in Eggs is more helpful for women. So how to make eggs tofu to be delicious and nutritious?
Don’t worry. Today I will share a little coup: tofu eggs, the outside is tender, and the inside is delicate, and qi and calcium supplements are more effective than calcium tablets! Come check it out!
Ingredient
- tofu
- 2 eggs
- chopped green onion
- oil
Instructions
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First, we have to prepare the egg liquid, break the eggs into a bowl, add a little salt and chopped green onion, stir well, and break them up.
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After preparing the egg liquid, cut the tofu into pieces, preferably long squares, which are about 0.5 cm thick, and then soak the tofu pieces in the egg liquid and marinate for a while.
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Heat the oil in a pan. After the oil temperature is 70% hot, put the egg-coated tofu into the oil pan and fry it on low heat. Be sure to turn it over during the period and fry it until both sides are golden brown.
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After the egg liquid has solidified, turn off the heat and simmer for 50 seconds, then drain the fried tofu and egg cubes from the oil, sprinkle with a thin layer of chopped green onion, and friends who like a sour taste can add a little vinegar and serve Open to eat.