Scallion Lamb Recipe

Fried mutton with green onions, the meat is thin and fragrant, not old, with no fumes and no oil splashes, delicious and time-saving.

Ingredients

  • 500g lamb leg
  • 200g green onion
  • salt
  • 1 tbsp soy sauce

Instruction

  1. The lamb shank and green onions are ready; the mutton shank can be frozen in the refrigerator to become hard and easy to slice.

  2. Let the mutton stand at room temperature for about 10 minutes, and cut it into thin slices with a sharp knife.

  3. Slice the green onion diagonally into thick shreds, the amount can be more.

  4. Heat the pan with cold oil, and high heat. Put the meat slices into the pan, and quickly spread them with a spatula.

  5. When 90% of the meat slices are discolored, put the shallots into the pot and stir fry over high heat.

  6. Sprinkle salt, pour soy sauce, stir fry quickly, and then serve.

The main nutritional value of mutton

  1. mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc. In particular, the content of calcium and iron is significantly higher than that of beef and pork, and the content of cholesterol is low. It is an excellent food for nourishing the body.
  2. The mutton meat is tender and easy to digest. At the same time, mutton can also increase digestive enzymes, which protect the stomach wall and intestines. And it is good for the digestion of food.
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