Maca soup recipe

How to stew maca taste delicious? Different people have different methods. I will introduce the following stewing methods for you to satisfy you.


  • 10g dried maca flakes
  • 10 fresh red dates
  • corn
  • condiments


  1. Peel the red dates and wash them for later use.

  2. Add an appropriate amount of water to the pot and boil over high heat.

  3. Add red dates and corn, and cook.

  4. Add Maca dry flakes.

  5. Cover the pot and cook for 30 minutes.


Maca contains high-quality protein, which can supplement the high-quality protein of the human body, regulate physiological functions, constitute active ingredients, and improve the disordered endocrine of the human body. Add fresh red dates, one adjustment, and one supplement to improve health care effects.

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