Maca soup recipe


How to stew maca taste delicious? Different people have different methods. I will introduce the following stewing methods for you to satisfy you.

What is Maca soup

Maca soup is a traditional Peruvian dish that is made using maca root, which is a type of vegetable native to the Andes region of South America. Maca has a slightly sweet and nutty taste, with a slightly earthy and slightly bitter undertone. When cooked in a soup, it absorbs the flavors of the other ingredients, including any seasonings or spices that are used.
The soup is typically seasoned with aromatic ingredients, such as garlic, cumin, and chili peppers, which give it a savory and slightly spicy flavor. Some people describe the taste of maca soup as being rich and hearty, with a balance of sweet, nutty, and slightly spicy flavors. It is typically enjoyed as a comfort food or as a way to warm up on a cold day.


Maca contains high-quality protein, which can supplement the high-quality protein of the human body, regulate physiological functions, constitute active ingredients, and improve the disordered endocrine of the human body. Add fresh red dates, one adjustment, and one supplement to improve health care effects.



  • 10g dried maca flakes
  • 10 fresh red dates
  • corn
  • condiments


  1. Peel the red dates and wash them for later use.

  2. Add an appropriate amount of water to the pot and boil over high heat.

  3. Add red dates and corn, and cook.

  4. Add Maca dry flakes.

  5. Cover the pot and cook for 30 minutes.

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