Maca soup recipe

How to stew maca to taste delicious? Different people have different methods, some people say; it is better to stew with red dates and corn, some people say; it is better to stew with pork ribs, of course, some people say that it is better to stew with black chicken. Really have different tastes. Each has its own stewing method. Next, I will introduce the following stewing methods for you, so that you are satisfied.

How to stew maca to taste delicious

01 Maca Red Date Corn Soup

Raw materials

10g dried maca flakes, 10 fresh red dates, corn, condiments.

Production method

  1. Peel the red dates and wash them for later use.

  2. Add an appropriate amount of water to the pot and bring to a boil over high heat.

  3. Add red dates, add corn and cook.

  4. Add Maca dry flakes.

  5. Cover the pot and cook for 30 minutes.

Efficacy

Maca contains high-quality protein, which can supplement the high-quality protein of the human body, regulate physiological functions, constitute active ingredients, and improve the disordered endocrine of the human body. Add fresh red dates, one adjustment and one supplement, to achieve better health care effects.

02 Maca Pork Rib Soup

Raw materials

Maca dried flakes 6g, ribs 50g,. clear water. Flavoring agent, ginger. The ratio is 5-10g dry maca flakes and 500g porridge

Practice

  1. Put the ribs in water for later use.

  2. Make ginger into soup

  3. 30 minutes before the ceasefire.

  4. Add Maca slices and dried fruits.

  5. Boiled maca ingredients into porridge for consumption.

Efficacy

Maca has a very good regulating effect on sub-health state, and has a good regulating effect on middle-aged and elderly people with reduced metabolic function and digestive function. Symptoms caused, there is a good supplemental effect. It is beneficial to the human body to fully absorb and utilize the nutrients in maca itself and ribs.

03 Macaw Chicken Soup

Raw materials

Maca dried flakes 6g, black chicken 50g,. clear water. Flavoring agent, ginger. The ratio is 5-10g dry maca flakes and 500g soup

Practice

  1. Wash the black-bone chicken, cut into pieces and set aside.

  2. The ginger, black-bone chicken, etc. are made into soup.

  3. 30 minutes before the ceasefire.

  4. Add Maca slices and dried fruits.

  5. Boiled maca ingredients into porridge for consumption.

Efficacy

The linoleic acid contained in Maca is combined with cholesterol to form ester in the body, which is easy to transport the sterol to the tissues outside the blood vessels, prevent the formation of thrombosis, and reduce the deposition of harmful substances in the blood vessels. Maca and black chicken have good effects on the blood system of women. Very good adjustment effect.

04 Pigeon Maca Snail Soup

Raw materials

150 grams of squab, 200 grams of snails, 30 grams of dried Maca slices [seasoning] 5 grams of ginger slices, 3 grams of white wine, 2 grams of salt, 3 grams of soy sauce

Practice

  1. The pigeon is treated well and washed.

  2. Take the meat from the snail, put it in a pot of boiling water and blanch, remove it and control it to dry.

  3. Maca dried flakes, soak in a bowl for 15 minutes

  4. Put the soup pot on the fire and add water to boil, add pigeon meat, snail meat, maca, ginger slices, and white wine. After 2.5 hours, season with salt and soy sauce.

Efficacy

Invigorating the kidney and filling essence, nourishing yin and clearing away heat, it is suitable for female sexual frigidity and male impotence embolism.

How to stew maca to be delicious, how about it, have you learned the above methods? No matter what flavor you want to taste, you can taste it. So, heartbeat is worse than action. Dear friends, what are you waiting for? Hurry up, prepare ingredients, give it a try, and make a delicious maca soup for you and your beloved. Let's all act together!

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