Simple Bariatric Tofu Recipes

Why I recommend this recipe

  1. Tofu itself is rich in nutrients, which is conducive to the regeneration of various cells in the body and promotes human metabolism.

  2. The chili and vinegar in the seasoning also play a certain role in fat burning.

  3. This dish has a rich taste and will not be monotonous and boring like other weight loss and fat-burning dishes.

  4. It’s easy to do.

How to cook bariatric tofu´╝č


  • Tofu
  • cooking oil
  • pan
  • soy sauce
  • five spice powder
  • red pepper
  • oyster sauce
  • Salt
  • chicken essence
  • chives
  • vinegar
  • water
  • starch
  • flour


  1. Wash the tofu and cut it into cubes.

  2. Cut the bell pepper into small pieces and chop the chives for later use.

  3. Mix the flour and starch at a ratio of 1:1, put it into a bowl, add a little salt and five-spice powder and mix well.

  4. Put the cut tofu into the prepared powder, so that the outside of the tofu block is covered with a layer of "white powder".

  5. Add an appropriate amount of oil to the pan, and fry the tofu with flour in the pan (or a non-stick pan) until it changes color slightly. When it becomes slightly browned, take it out and put it on a plate.

  6. Adjust the dipping sauce: Take a small bowl, add light soy sauce, oyster sauce, vinegar, a little water, chicken stock, minced green onion, and chopped small peppers into the bowl, and stir evenly.

  7. When eating, take a piece of tofu and dip it in the soup, it is refreshing and not greasy.


  1. It is also possible to fry the tofu directly in the oil pan, but it will absorb more fat.
  2. When frying tofu, it is best to heat the pan with cold oil, so that it is not easy to splash the oil.
  3. For convenience, you can also pour the prepared soup directly into the fried tofu, and then pour the soup when it is most delicious, so that the taste is better.
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December 14, 2022 - In tofu

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