Simple Bariatric Tofu Recipes
Why I recommend this recipe
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Tofu itself is rich in nutrients, which is conducive to the regeneration of various cells in the body and promotes human metabolism.
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The chili and vinegar in the seasoning also play a certain role in fat burning.
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This dish has a rich taste and will not be monotonous and boring like other weight loss and fat-burning dishes.
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It’s easy to do.
How to cook bariatric tofu?
Ingredient:
- Tofu
- cooking oil
- pan
- soy sauce
- five spice powder
- red pepper
- oyster sauce
- Salt
- chicken essence
- chives
- vinegar
- water
- starch
- flour
Instruction
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Wash the tofu and cut it into cubes.
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Cut the bell pepper into small pieces and chop the chives for later use.
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Mix the flour and starch at a ratio of 1:1, put it into a bowl, add a little salt and five-spice powder and mix well.
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Put the cut tofu into the prepared powder, so that the outside of the tofu block is covered with a layer of "white powder".
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Add an appropriate amount of oil to the pan, and fry the tofu with flour in the pan (or a non-stick pan) until it changes color slightly. When it becomes slightly browned, take it out and put it on a plate.
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Adjust the dipping sauce: Take a small bowl, add light soy sauce, oyster sauce, vinegar, a little water, chicken stock, minced green onion, and chopped small peppers into the bowl, and stir evenly.
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When eating, take a piece of tofu and dip it in the soup, it is refreshing and not greasy.
Tips:
- It is also possible to fry the tofu directly in the oil pan, but it will absorb more fat.
- When frying tofu, it is best to heat the pan with cold oil, so that it is not easy to splash the oil.
- For convenience, you can also pour the prepared soup directly into the fried tofu, and then pour the soup when it is most delicious, so that the taste is better.