Simple Tong Hao with Garlic


Tong Hao is a traditional green leafy vegetable from China. It is a special food that belongs to the plant group. Tong hao is tender and mild with a distinctive flavor that is woodsy, vegetal, and chrysanthemum-like.


  • 1 bunch of Tong Hao
  • 4 cloves of Garlic
  • 3 Small rice peppers (optional)
  • 2 tbsp Cooking oil
  • Salt to taste
  • 1 tsp Chicken essence


    1. Rinse a large amount of Tong Hao and pick out any bad leaves. Soak them in a pot of water for a few minutes. Drain and rinse again. Mince the garlic and set aside. Cut the peppers and set aside.
  1. Heat a wok or large pan over high heat and add the cooking oil. Once hot, add the minced garlic and stir-fry until fragrant.

  2. Add the Tong Hao to the pan and stir-fry for a few minutes until it starts to wilt. Add enough water to the pan to cover the Tong Hao and bring to a boil.

  3. Once boiling, add the peppers and continue to stir-fry. Add salt and chicken essence to taste.

  4. Continue to stir-fry until the Tong Hao is cooked through and the desired level of tenderness is reached. Serve hot.

Note: If you don’t like spicy food, you can omit the small rice peppers for a milder dish.

This recipe provides a healthy and delicious way to enjoy the traditional Chinese vegetable Tong Hao. It is low in calories and high in vitamins and minerals making it an excellent addition to any diet. The use of garlic and small rice peppers adds depth of flavor and a touch of spice. This recipe can be easily adjusted to suit different taste preferences by adjusting the amount of salt and chicken essence used. The use of high-quality ingredients ensures that this dish is both delicious and nutritious.

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