Vegan Tofu Stir Fry Recipe


Vegan tofu stir fry is a delicacy made with tofu and vegetables as the main ingredients.


  • 1 block of tofu
  • 3 shallots
  • 3 tablespoons chili paste
  • soy sauce


  1. This is Shanshui tofu that I bought. Even the softest kind of tofu is fine, take it back and soak it in water.
  2. Cut the tofu into small pieces.
  3. Cut the shallot into sections.
  4. Heat oil and fry the tofu in a pan. Fry until golden on both sides. Add chili sauce and soy sauce, then add some water and simmer for a while, and finally add green onions.


Is tofu good for you to Lose Weight?

Tofu can lose weight, but it should be eaten in moderation. Tofu is a kind of vegetable protein, and it contains some vitamins and minerals. After eating, it can provide sufficient nutrition for the body. It has relatively low calories and can lose weight. But tofu should be eaten in moderation, not too much. Because it is a kind of protein, after eating too much protein can not be consumed, it will be converted into fat and stored in the body. Eating tofu should also be eaten with some fiber foods, which will reduce the intake of tofu and lose weight.

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