Welcome to DBT Midtown, your ultimate destination to achieve a healthy and balanced lifestyle. While we often hear about the importance of physical health, mental health is equally important. Our website aims to provide you with a comprehensive guide on how to achieve overall health and wellness. Let us take a closer look at what we offer and how we can help you.
About DBT Midtown:
DBT Midtown is a platform to connect people seeking better mental health and wellness. We believe that mental wellness is an essential component of overall wellness. Our team of experts is dedicated to providing a range of powerful tools and techniques to help clients learn life-changing skills.
We offer Dialectical Behavioral Therapy (DBT), a scientifically based cognitive behavioral therapy that combines behavioral science, mindfulness, and meditation practices. Our program is tailored to individuals who struggle with a broad range of mental health problems such as anxiety, depression, emotional dysregulation, self-image issues, etc.
At DBT Midtown, we take an evidence-based approach to help our clients develop new strategies to manage difficult emotions and improve interpersonal relationships. Our DBT approach is collaborative—we work together to build new skills, set objectives, and learn to solve problems actively.
Our clients receive skills training, coaching, consultation, and therapy in a supportive and structured environment. Our therapists provide skills training, individual DBT therapy, and consultation as part of the overall program. Our team works together to provide holistic, comprehensive treatment.
We offer a variety of services to help you achieve total wellness:
- Individual DBT therapy
- DBT Skills Group
- DBT Skills Training
- Online DBT Skills Training
- DBT Phone Coaching
- Online DBT Therapy
- DBT Case Consultation
We tailor our services to fit your needs and help you achieve your goals. Our team provides one-on-one support to help you identify your needs, set goals, and develop an individualized plan to achieve them.
Why Choose Us?
Our team is committed to providing our clients with the highest level of care and support throughout their journey to optimal well-being. We use proven, effective techniques to help our clients overcome obstacles and achieve their goals. We provide a comprehensive, integrated approach to wellness that has proven to be successful for many clients.
We understand that mental health is a sensitive and personal issue, and we provide a safe and confidential environment for our clients to feel comfortable and supported.
If you are ready to take steps toward improving your mental wellness, DBT Midtown is here to help. Our team is dedicated to providing the highest quality care in a supportive, encouraging environment. On our website, you will find everything you need to learn more about our services, connect with our team of experts, and start your path to total wellness.
Thank you for considering DBT Midtown for your mental health needs. We look forward to serving you soon.